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Keep me going pack

Nutritional Information

  per 100g per 30g
serving
% DRI* per 30g
with milk**
Energy (kJ) 1617 485 6% 736
Energy (kcal) 381 114 6% 173
Fat 1.4g 0.4g 1% 2.7g
of which saturates 0.4g 0.1g 1% 1.5g
Carbohydrate 68g 20g 8% 26g
of which sugars 10g 3g 3% 9g
Fibre 2.9g 0.9g 4% 3.1g
Protein 20g 6g 13% 9.5g
Salt 0.25g 0.08g 1% 0.2g

* Daily Reference Intake for adults. DRIs are guidelines & vary according to age, gender, weight & activity. ** 125ml semi-skimmed milk

Vitamins

per 100mg per 30mg with milk**
  (% NRV***)   (% NRV***)
Vitamin E 6mg (50) 1.9mg (15)
Vitamin C 40mg (50) 14.5mg (18)
Thiamin (B1) 0.55mg (50) 0.2mg (18)
Riboflavin (B2) 0.7mg (50) 0.5mg (37)
Niacin (B3) 8mg (50) 2.5mg (16)
Vitamin B6 0.7mg (50) 0.3mg (20)
Folic Acid (B9) 100µg (50) 41.3µg (21)
Vitamin B12 1.25µg (50) 1.5µg (60)
Biotin 25µg (50) 11.4µg (23)
Pantothenic Acid (B5) 3mg (50) 1.8mg (30)

Minerals

Iron 4.2mg (30) 14mg (9)

**125ml semi-skimmed milk *** Nutrient Reference Values