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Keep me going pack

Nutritional Information

  per 100g per 30g
serving
% DRI* per 30g
with milk**
Energy (kJ) 1688 506.4 6% 757.7
Energy (kcal) 394 118.2 6% 177.0
Fat 2.8g 0.8g 1% 3.1g
of which saturates 0.99g 0.3g 1% 1.7g
Carbohydrate 78g 23.4g 10% 29.4g
of which sugars 8.9g 2.7g 3% 8.7g
Fibre 10g 3.0g 13% 5.3g
Protein 9.3g 2.8g 6% 7.3g
Salt 0.19g 0.1g 1% 0.2g

* Daily Reference Intake for adults. DRIs are guidelines & personal needs vary according to age, gender, weight & activity. ** 125ml semi-skimmed milk

Vitamins

per 100mg per 30mg with milk**
  (% NRV***)   (% NRV***)
Vitamin E 6mg (50) 1.9mg (15)
Vitamin C 40mg (50) 14.5mg (18)
Thiamin (B1) 0.55mg (50) 0.2mg (18)
Riboflavin (B2) 0.7mg (50) 0.5mg (37)
Niacin (B3) 8mg (50) 2.5mg (16)
Vitamin B6 0.7mg (50) 0.3mg (20)
Folic Acid (B9) 100µg (50) 41.3µg (21)
Vitamin B12 1.25µg (50) 1.5µg (60)
Biotin (H) 25µg (50) 11.4µg (23)
Pantothenic Acid (B5) 3mg (50) 1.8mg (30)

Minerals

Magnesium 625mg (167) 185.7mg (50)
Chromium 104µg (260) 31.2µg (78)

**125ml semi-skimmed milk *** Nutrient Reference Values